Matt Croker 5000m row
5,000
Meters
19:34.8
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 119 |
October 19, 2020 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.8 | 5,000 | 1:57.4 | 216 | 1042 | 338 | 20 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 21 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 21 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 21 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 20 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 20 |
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Workout Graph
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