Matt Croker 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
October 20, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 334 | 21 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 68 | 23 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 67 | 23 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 67 | 21 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 66 | 21 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 22 |
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Workout Graph
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