Matt Croker 5000m row
5,000
Meters
26:12.6
Time
2:37.2
Pace
323
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 16 |
| Stroke Count | 446 |
| Drag Factor | 119 |
October 26, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:12.6 | 5,000 | 2:37.2 | 90 | 609 | 323 | 16 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 66 | 22 |
| 9:49.6 | 2,000 | 4:54.8 | 14 | 347 | 65 | 9 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 65 | 22 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 21 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 22 |
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Workout Graph
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