Matt Croker 3x1000m/2:00r row
3,000
Meters
11:17.5
Time
1:52.9
Pace
213
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 17:17.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 112 |
October 27, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.5 | 3,000 | 1:52.9 | 243 | 1136 | 24 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| r59 |
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Workout Graph
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