Matt Croker 4x1000m/2:00r row
4,000
Meters
15:10.4
Time
1:53.8
Pace
281
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 23:10.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 116 |
November 04, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.4 | 4,000 | 1:53.8 | 237 | 1117 | 25 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.