Matt Croker 5000m row
5,000
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
December 02, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 334 | 22 | 151 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 67 | 22 | 139 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 67 | 23 | 147 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 67 | 22 | 155 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 66 | 22 | 157 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 157 |
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Workout Graph
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