Matt Croker 6x500m/1:00r row
3,000
Meters
10:41.1
Time
1:46.8
Pace
227
Calories
152
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 16:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 120 |
December 11, 2020 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 3,000 | 1:46.8 | 287 | 1274 | 27 | 152 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | 142 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 28 | 150 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 27 | 152 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | 153 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | 157 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 163 |
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.