Matt Croker 4x500m/1:00r row
2,000
Meters
7:08.0
Time
1:47.0
Pace
152
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:08.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 189 |
| Drag Factor | 119 |
January 02, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.0 | 2,000 | 1:47.0 | 286 | 1283 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 26 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r79 |
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Workout Graph
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