Matt Croker 10x500m/1:00r row
5,000
Meters
19:35.4
Time
1:57.5
Pace
358
Calories
124
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 29:35.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 116 |
January 07, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1041 | 24 | 124 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 111 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 134 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 141 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 145 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 146 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 17 | 111 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 111 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 26 | 111 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 0 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 | 111 |
| r187 |
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Workout Graph
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