Matt Croker 21097m row
21,097
Meters
1:35:58.4
Time
2:16.4
Pace
1252
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 1984 |
| Drag Factor | 115 |
January 16, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:58.4 | 21,097 | 2:16.4 | 138 | 773 | 1252 | 20 | 140 |
| 18:13.8 | 4,300 | 2:07.1 | 170 | 885 | 269 | 21 | 144 |
| 18:48.8 | 8,600 | 2:11.2 | 155 | 832 | 261 | 21 | 142 |
| 19:45.4 | 12,900 | 2:17.8 | 134 | 759 | 255 | 20 | 140 |
| 20:48.0 | 17,200 | 2:25.1 | 115 | 694 | 245 | 20 | 136 |
| 18:22.5 | 21,097 | 2:21.4 | 124 | 725 | 222 | 21 | 140 |
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Workout Graph
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