Matt Croker 5000m row
5,000
Meters
19:50.4
Time
1:59.0
Pace
334
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 120 |
February 23, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000 | 1:59.0 | 207 | 1010 | 334 | 22 | 160 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 23 | 152 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 23 | 162 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 163 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 22 | 161 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 23 | 165 |
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Workout Graph
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