Matt Croker 5000m row
5,000
Meters
19:40.0
Time
1:58.0
Pace
336
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
February 23, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 5,000 | 1:58.0 | 213 | 1025 | 336 | 22 | 154 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 22 | 142 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 23 | 154 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 157 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 158 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 | 162 |
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Workout Graph
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