Matt Croker 5000m row
5,000
Meters
19:25.2
Time
1:56.5
Pace
340
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 121 |
March 14, 2021 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.2 | 5,000 | 1:56.5 | 221 | 1061 | 340 | 23 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 69 | 23 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 23 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1058 | 68 | 23 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 23 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 68 | 24 |
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Workout Graph
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