Matt Croker 7016m row
7,016
Meters
33:43.6
Time
2:24.2
Pace
465
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 120 |
March 17, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:43.6 | 7,016 | 2:24.2 | 117 | 701 | 465 | 22 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 134 | 23 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1002 | 133 | 23 |
| 8:00.2 | 6,000 | 2:00.0 | 202 | 996 | 132 | 22 |
| 4:09.1 | 7,016 | 2:02.5 | 190 | 953 | 66 | 22 |
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Workout Graph
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