Matt Croker 9019m row
9,019
Meters
36:09.0
Time
2:00.2
Pace
598
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 120 |
March 19, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:09.0 | 9,019 | 2:00.2 | 201 | 992 | 598 | 22 | 150 |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 133 | 22 | 141 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1004 | 133 | 22 | 147 |
| 7:58.1 | 6,000 | 1:59.5 | 205 | 1005 | 133 | 22 | 152 |
| 8:03.1 | 8,000 | 2:00.7 | 199 | 983 | 132 | 22 | 157 |
| 4:05.8 | 9,019 | 2:00.6 | 199 | 986 | 67 | 22 | 155 |
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Workout Graph
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