Matt Croker 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 118 |
April 02, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 23 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 23 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 23 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 23 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1042 | 68 | 23 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.