Matt Croker 5000m row
5,000
Meters
19:29.4
Time
1:56.9
Pace
339
Calories
153
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 121 |
April 13, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 23 | 153 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 23 | 143 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 68 | 23 | 151 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 23 | 157 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 67 | 23 | 156 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1054 | 68 | 24 | 160 |
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Workout Graph
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