Matt Croker 6x500m/1:00r row
3,000
Meters
10:56.6
Time
1:49.4
Pace
220
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 16:56.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 121 |
April 14, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1219 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 25 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | |
| r115 |
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Workout Graph
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