Matt Croker 6x500m/1:00r row
3,000
Meters
10:58.3
Time
1:49.7
Pace
216
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 16:58.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 117 |
April 27, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 25 | |
| r120 |
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Workout Graph
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