Matt Croker 7522m row
7,522
Meters
30:01.3
Time
1:59.7
Pace
501
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 119 |
April 29, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 7,522 | 1:59.7 | 204 | 1001 | 501 | 22 | 149 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 999 | 133 | 22 | 143 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1028 | 135 | 23 | 153 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 133 | 22 | 151 |
| 6:06.9 | 7,522 | 2:00.5 | 200 | 987 | 100 | 22 | 152 |
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Workout Graph
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