Matt Croker 6x500m/1:00r row
3,000
Meters
10:56.5
Time
1:49.4
Pace
217
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:56.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 120 |
May 01, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.5 | 3,000 | 1:49.4 | 267 | 1219 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 24 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| r118 |
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Workout Graph
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