Matt Croker 5x500m/1:00r row
2,500
Meters
9:09.0
Time
1:49.8
Pace
181
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 14:09.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 120 |
May 02, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 25 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | |
| r99 |
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Workout Graph
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