Matt Croker 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 121 |
May 15, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 22 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 21 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1050 | 68 | 22 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 21 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 23 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 24 |
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Workout Graph
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