Matt Croker 19:58 row
3,252
Meters
19:58.1
Time
3:04.2
Pace
162
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 10 |
| Drag Factor | 102 |
April 01, 2021 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.1 | 3,252 | 3:04.2 | 56 | 492 | 162 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 20 |
| 19:58.1 | 794 | 3:07.7 | 53 | 482 | 39 | 20 |
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Workout Graph
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