Matt Croker 5000m row
5,000
Meters
24:31.4
Time
2:27.1
Pace
279
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 114 |
March 22, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.4 | 5,000 | 2:27.1 | 110 | 678 | 279 | 19 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 52 | 16 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 54 | 16 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 21 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 57 | 22 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 59 | 22 |
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Workout Graph
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