Matt Croker 1000m row
1,000
Meters
6:00.9
Time
3:00.4
Pace
50
Calories
62
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 119 |
January 28, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.9 | 1,000 | 3:00.4 | 60 | 498 | 50 | 17 | 62 |
| 1:10.9 | 200 | 2:57.2 | 63 | 507 | 10 | 18 | 65 |
| 1:05.5 | 400 | 2:43.7 | 80 | 549 | 10 | 19 | 61 |
| 1:20.2 | 600 | 3:20.5 | 43 | 448 | 10 | 15 | 61 |
| 1:19.4 | 800 | 3:18.5 | 45 | 453 | 10 | 16 | 62 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 554 | 10 | 19 | 61 |
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Workout Graph
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