Matt Croker 14:00 row
3,351
Meters
14:00.0
Time
2:05.3
Pace
210
Calories
63
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 119 |
January 28, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,351 | 2:05.3 | 178 | 900 | 210 | 21 | 63 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 21 | 62 |
| 6:00.0 | 733 | 2:02.7 | 189 | 940 | 47 | 23 | 69 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 21 | 64 |
| 12:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 21 | 64 |
| 14:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 | 59 |
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Workout Graph
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