Matt Croker 14:00 row
3,424
Meters
14:00.0
Time
2:02.6
Pace
220
Calories
62
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 119 |
January 28, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,424 | 2:02.6 | 190 | 942 | 220 | 21 | 62 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 50 | 21 | 67 |
| 6:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 23 | 63 |
| 9:00.0 | 720 | 2:05.0 | 179 | 900 | 45 | 21 | 66 |
| 12:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 | 60 |
| 14:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 24 | 57 |
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Workout Graph
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