Matt Croker 53:28 row
10,011
Meters
53:28.0
Time
2:40.2
Pace
527
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 109 |
November 10, 2020 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:28.0 | 10,011 | 2:40.2 | 85 | 592 | 527 | 21 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 19 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 18 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 21 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 |
| 35:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 25 |
| 40:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 45:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 50:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 53:28.0 | 653 | 2:39.2 | 87 | 598 | 35 | 18 |
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Workout Graph
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