Matt Croker 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 117 |
October 21, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 21 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1015 | 67 | 22 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1014 | 67 | 22 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 21 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 21 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.