Matt Croker 5000m row
5,000
Meters
19:53.0
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 117 |
October 18, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000 | 1:59.3 | 206 | 1009 | 332 | 20 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 67 | 21 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 20 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 67 | 20 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 66 | 20 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 65 | 22 |
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Workout Graph
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