Matt Croker 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 118 |
May 19, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1092 | 348 | 23 |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 23 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1103 | 70 | 23 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1100 | 70 | 24 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 24 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1100 | 70 | 23 |
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Workout Graph
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