Matt Croker 10000m row
10,000
Meters
39:55.6
Time
1:59.7
Pace
664
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 862 |
| Drag Factor | 110 |
May 30, 2021 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.6 | 10,000 | 1:59.7 | 204 | 997 | 664 | 21 | 153 |
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1016 | 134 | 22 | 146 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 22 | 155 |
| 8:02.1 | 6,000 | 2:00.5 | 200 | 985 | 132 | 21 | 152 |
| 8:03.2 | 8,000 | 2:00.8 | 199 | 975 | 131 | 21 | 156 |
| 7:59.7 | 10,000 | 1:59.9 | 203 | 998 | 133 | 22 | 158 |
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Workout Graph
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