Matt Croker 7x750m/1:00r row
5,250
Meters
20:01.0
Time
1:54.3
Pace
365
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 27:01.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 119 |
June 11, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,250 | 1:54.3 | 234 | 1104 | 23 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 24 | |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 23 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 23 | |
| 2:52.1 | 750 | 1:54.7 | 232 | 1097 | 23 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 23 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 23 | |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 22 | |
| r137 |
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Workout Graph
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