Matt Croker 5000m row
5,000
Meters
19:27.1
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 12, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.1 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 22 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 22 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 68 | 23 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 23 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 22 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 69 | 23 |
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Workout Graph
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