Matt Croker 4x2000m/2:00r row
8,000
Meters
31:53.8
Time
1:59.6
Pace
532
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,266 |
| Overall Time | 39:53.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 118 |
June 13, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.8 | 8,000 | 1:59.6 | 205 | 1003 | 22 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 22 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 22 | |
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 22 | |
| r1,266 |
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Workout Graph
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