Matt Croker 6x500m/1:00r row
3,000
Meters
11:48.4
Time
1:58.0
Pace
207
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 17:48.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 115 |
June 21, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000 | 1:58.0 | 213 | 1031 | 23 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 22 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r141 |
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Workout Graph
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