Matt Croker 10x500m/1:00r row
5,000
Meters
18:31.1
Time
1:51.1
Pace
362
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 28:31.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 117 |
July 05, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000 | 1:51.1 | 255 | 1178 | 24 | 152 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 140 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 145 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 149 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 25 | 152 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | 154 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 157 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 24 | 155 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 25 | 155 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 157 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 25 | 162 |
| r191 |
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Workout Graph
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