Matt Croker 1000m row
1,000
Meters
4:18.2
Time
2:09.1
Pace
76
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
July 17, 2021 09:26:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 76 | 23 |
| 1:12.6 | 100 | 6:03.0 | 7 | 325 | 8 | 8 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 30 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1469 | 8 | 30 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1340 | 7 | 31 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1311 | 7 | 31 |
| 0:20.6 | 900 | 1:43.0 | 320 | 1402 | 7 | 29 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1283 | 7 | 31 |
Saturday trials