Matt Croker 21097m row
21,097
Meters
1:28:41.9
Time
2:06.1
Pace
1329
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 2034 |
| Drag Factor | 109 |
July 21, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:41.9 | 21,097 | 2:06.1 | 174 | 900 | 1329 | 22 | 147 |
| 17:46.2 | 4,300 | 2:03.9 | 184 | 932 | 276 | 22 | 143 |
| 17:56.4 | 8,600 | 2:05.1 | 179 | 914 | 273 | 23 | 146 |
| 18:15.1 | 12,900 | 2:07.3 | 170 | 883 | 268 | 23 | 143 |
| 18:26.9 | 17,200 | 2:08.7 | 164 | 864 | 265 | 23 | 143 |
| 16:17.3 | 21,097 | 2:05.3 | 178 | 910 | 247 | 24 | 163 |
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Workout Graph
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