Matt Croker 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 108 |
July 26, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 519 | 24 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 23 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 24 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 24 |
| 24:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 24 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 25 |
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Workout Graph
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