Matt Croker 20:00 row
5,071
Meters
20:00.0
Time
1:58.3
Pace
340
Calories
153
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 120 |
July 28, 2021 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,071 | 1:58.3 | 211 | 1027 | 340 | 22 | 153 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 23 | 146 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 67 | 22 | 153 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 22 | 155 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 22 | 156 |
| 20:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 72 | 25 | 157 |
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Workout Graph
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