Matt Croker 1000m row
1,000
Meters
3:25.6
Time
1:42.8
Pace
79
Calories
147
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 117 |
July 30, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 79 | 30 | 147 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 16 | 29 | 132 |
| 0:41.0 | 400 | 1:42.5 | 325 | 1418 | 16 | 29 | 146 |
| 0:40.9 | 600 | 1:42.2 | 327 | 1426 | 16 | 31 | 152 |
| 0:41.1 | 800 | 1:42.7 | 323 | 1410 | 16 | 32 | 155 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 15 | 32 | 154 |
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Workout Graph
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