Matt Croker 5021m row
5,021
Meters
19:56.4
Time
1:59.1
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 111 |
August 05, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,021 | 1:59.1 | 207 | 1011 | 336 | 23 |
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 23 |
| 7:58.0 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 23 |
| 4:00.1 | 5,021 | 1:57.5 | 215 | 1034 | 69 | 23 |
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Workout Graph
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