Matt Croker 5000m row
5,000
Meters
19:52.6
Time
1:59.2
Pace
332
Calories
147
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 109 |
August 11, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.6 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 22 | 147 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 67 | 22 | 139 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 22 | 143 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 22 | 150 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66 | 23 | 150 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 24 | 156 |
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Workout Graph
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