Matt Croker 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
331
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 110 |
August 14, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 331 | 23 | 146 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 23 | 137 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 67 | 23 | 145 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 66 | 24 | 149 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 66 | 24 | 147 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 66 | 24 | 155 |
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Workout Graph
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