Matt Croker 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
75
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
August 15, 2021 17:30:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 1006 | 75 | 22 |
| 1:23.3 | 100 | 6:56.5 | 5 | 302 | 7 | 7 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 27 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:20.9 | 700 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:21.1 | 800 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1425 | 8 | 33 |
Sunday afternoon before drinks