Matt Croker 100m row
100
Meters
0:19.0
Time
1:35.0
Pace
7
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 37 |
| Stroke Count | 12 |
August 15, 2021 17:43:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 7 | 37 |
| 0:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 34 |
| 0:01.9 | 20 | 1:35.0 | 408 | 1704 | 0 | 31 |
| 0:01.8 | 30 | 1:30.0 | 480 | 1952 | 0 | 34 |
| 0:01.7 | 40 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.7 | 50 | 1:25.0 | 570 | 2261 | 1 | 35 |
| 0:01.7 | 60 | 1:25.0 | 570 | 2261 | 1 | 36 |
| 0:01.7 | 70 | 1:25.0 | 570 | 2261 | 1 | 36 |
| 0:01.7 | 80 | 1:25.0 | 570 | 2261 | 1 | 36 |
| 0:01.7 | 90 | 1:25.0 | 570 | 2261 | 1 | 72 |
| 0:01.7 | 100 | 1:25.0 | 570 | 2261 | 1 | 36 |
Sunday afternoon before drinks