Matt Croker 40:53 row
7,016
Meters
40:53.5
Time
2:54.8
Pace
355
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 12 |
| Drag Factor | 109 |
July 29, 2021 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.5 | 7,016 | 2:54.8 | 65 | 525 | 355 | 19 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 19 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 19 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 21 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 20 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 21 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 20 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 19 |
| 40:53.5 | 169 | 2:38.2 | 88 | 603 | 9 | 20 |
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Workout Graph
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