Matt Croker 5000m row
5,000
Meters
19:55.4
Time
1:59.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
August 17, 2021 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 331 | 24 | 148 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 66 | 24 | 137 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 66 | 25 | 146 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 25 | 150 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 66 | 25 | 152 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 67 | 25 | 155 |
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Workout Graph
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